Many people already know that hemp seeds are extremely valuable, with nutritional value and great health benefits. It is also common knowledge that hemp seeds are generally considered to be one of the most nutritious seeds in the world, containing significantly more protein and amino acids than any other grain crop. True, there are still those who believe in the myth that cannabis seeds can cause damage to the psyche and mental activity, but this is not true. And this untruth has been proven in various aspects – medical, scientific and even practical.
Small, brown hemp seeds are packed with protein, fiber and healthy fatty acids, including omega-3 and omega-6. These substances have an antioxidant effect and can reduce the symptoms of many ailments, improve heart function, skin and joint health. All you have to do is choose a reliable producer that offers quality cannabis seeds, such as Healthy Choice.
But let’s start at the beginning – why should you try cannabis seeds?
Nutritional value of hemp seeds (composition)
Hemp seeds contain valuable substances – proteins, unsaturated fats, fibers, minerals and vitamins – which have important positive effects on the human body.
Proteins. Hemp seeds are a source of protein that includes nine essential amino acids:
- histidine, which is important for iron absorption, sexual function and the immune system;
- isoleucine, essential for increasing endurance. In addition, the lack of this substance causes unpleasant symptoms such as headaches, depression, irritability and fatigue;
- leucine, which affects protein synthesis and is therefore considered the most important amino acid;
lysine, important for the formation of antibodies; - methionine, which helps to remove toxins, support the function of the cardiovascular system;
- threonine, which is important for cardiovascular, liver, central nervous system and immune system functions;
- tryptophan, which stimulates the production of the hormone of happiness and improves mood;
- valine, indispensable for maintaining muscle condition and protecting them from breakdown.
- The human body cannot produce all the substances it needs by itself, so proper nutrition enriched with important substances is necessary. And hemp seeds are one of the few that contain all the necessary amino acids and help support nutrition that can be trusted.
Unsaturated fats. They are essential for long-term good health.
Fibers. They are abundant in the husk of hemp seeds. Fiber is necessary for reducing appetite, controlling your weight, normalizing blood sugar or maintaining good intestinal health (health).
Minerals and vitamins. Hemp seeds are an impressive source of valuable substances. They are rich in vitamins B6 and E, magnesium, phosphorus and potassium. Also – niacin, riboflavin, thiamin, folic acid.
By the way, it is important that a number of studies have been conducted that have proven that 3 tablespoons of hemp seeds contain a fairly large amount of nutrients:
- Protein – 9.47 g
- Carbohydrates – 2.60 g
- Fat – 1.20 g
- Total fatty acids – 14.62 g
- Monounsaturated fatty acids – 1.62 g
- Polyunsaturated fat – 11.43 g
- Saturated fatty acids 1.38 g
It can be said that often it is not the hemp seeds themselves (with the shell) that are used, but the hemp seed extract. There are a number of different ways or recipes to use hemp seeds – after crushing them, adding them to porridge or yogurt, adding them to various cocktails. Hemp seeds can also be used in baked goods, mixed with other seeds or nuts.
Hemp seeds have a great positive effect on health
Here are the main reasons why you should use hemp seeds:
- Protects health. Cannabis seeds, by their composition, are beneficial for human well-being and health. They have been proven to reduce the risk of various complex diseases such as Parkinson’s, Alzheimer’s or multiple sclerosis.
- Improves heart activity because it participates in various body processes.
- Reduces inflammatory processes.
- Improves skin condition. Poor skin condition (for example, rashes, acne) can be caused by a lack of omega-3. Hemp seed is rich in this substance, making it an excellent remedy for alleviating certain skin problems.
- And people who care about their health and nutrition often choose to use hemp seeds simply for the better feeling. The easiest way to buy hemp seeds is from health (organic) food stores. For example, with our recommendations, you can find a quality and valuable product in the wide range of Healthy Choice. These hemp seed suppliers make sure they offer nutrition you can trust.
