Peanut butter health benefits
Are you a big nut butter lover? Do you feel guilty when you want to eat nut butter all the time, but at the same time you fear that it will ruin your diet? After all, there is a lot of fat!
The good news is you don’t have to fear anymore. Two tablespoons of peanut butter has 190 calories and 16 grams of fat, which hardly sounds like a good diet food, but there are some good health benefits.
Just remember that natural peanut butter is good.
Why is nut butter good for health?
It’s full of all kinds of good stuff. Peanut butter is monounsaturated fat and high in vitamins, fiber and protein (at least 7 grams). Protein promotes a longer feeling of satiety, but it is the main building block of muscle mass.
Nut butter is good for the heart. Studies show that nut butters reduce the risk of cardiovascular disease.
It is an amazing source of energy. No wonder people like to eat peanut butter in the morning. The calories in it work well as an energy charge right from the morning.
Has a lot of fiber. There are 2 grams of fiber in 2 tablespoons of peanut butter. The latter help to maintain the good functioning of the digestive system
It contains potassium. A nut butter spread is an excellent source of potassium. Potassium helps the liver filter the blood, keep the central nervous system working properly, and helps maintain normal blood pressure.
It can reduce the risk of diabetes. Eating about two tablespoons of nut butter at least 5 days a week can reduce the risk of diabetes by nearly 30%.
Nut butter is good for bones. Peanut butter has about 49 grams of magnesium, which is good for muscle recovery after a hard workout, mental health, and great for developing bones.
Nut butter is great as a weight loss aid. When eating nut butter, the feeling of satiety lasts longer, because it contains a complex of unsaturated fats that are beneficial for health.
Has a lot of nutrients. Peanut butter is high in protein, fiber, potassium, healthy fats, as well as antioxidants, magnesium, and vitamin E.
It helps to strengthen immunity. Small amounts of vitamin B6 and zinc in peanut butter improve the immune system.
Healthy Choice Nut Butter
As mentioned earlier, it is important that the nut butter is as natural as possible. You can find a great selection of natural nut butters on the healthychoice.lt website. You can choose from as many as thirteen types of nut butters. All nut butters are made from natural nuts and contain no added sugar, salt or oils. What is important to mention is that Healthy Choice Nut Butter does not contain any sweeteners, preservatives or synthetic additives. So, it is a 100% natural product.
Nut butter is suitable for athletes, vegetarians, vegans, as well as children and pregnant women, as it is full of vitamins such as magnesium, potassium, sodium and calcium, which are important for our body.
How is Healthy Choice Nut Butter made?
In order to retain all the vitamins and naturalness, nut butter must be produced in a unique way. Healthy Choice Nut Butter is made from natural and top quality nuts to keep the butter unique. Peanuts are roasted together with the husks, then mashed. The result: a wonderful and crunchy taste, saturated with proteins and vitamins.
So, you can safely consume natural nut butter and enjoy good health. Well, if someone tells you that you put too much nut butter on your slice of bread, share this article!
