Creatine increases the body’s ability to quickly produce energy, making it a primary source of energy in the morning or before an intense workout. Creatine helps muscles produce the energy they need by optimizing the production of adenosine triphosphate (ATP). ATP is the primary source of energy in cells. Creatine enhances physical performance during very intense, short-term physical exercise.
Creatine monohydrate is intended for those who want to increase strength and physical performance. It is an “osmotically active substance” that draws water into muscle cells, thereby supporting protein synthesis.
Use creatine with juice—the sugar in juice raises insulin levels, which helps muscles absorb more creatine. Regular creatine consumption combined with body training supports increased muscle mass gains.
Creatine monohydrate is 200 mesh, naturally flavored, and contains NO dyes, sweeteners, or flavors.
Weight
0,476 kg
How to use?
Usage: Mix 1 serving (5 g) with 150–250 ml of water or juice. Shake and drink, preferably immediately before training. Use 1–2 times daily. After 8 weeks of continuous use, take a 1-week break before starting a new cycle.
Storage conditions/warnings: Store tightly closed, in a dry place, out of the reach of children, away from direct sunlight, at a temperature not exceeding 25 °C.
