Whey proteins are named by people who are active in physical activity and take care of their health with the best words: the most perfect for beauty, the most important for results, the most effective in getting rid of unwanted fat, the most irreplaceable for maintaining normal bone condition and ensuring a healthy body. And most importantly, these praises for natural whey protein are well-founded and even confirmed by various studies. It would probably be worth talking about examples – “Healthy Choice” natural whey proteins have been tested and evaluated by the most famous Lithuanian athletes and nutritionists, who have unquestionably recognized the benefits of this supplement. How’s she?
First of all, it should be said that whey protein is one of the most and best researched nutritional supplements in the world. Of course, this is not done for nothing – whey proteins have high nutritional value and are extremely beneficial for health.
An extremely high quality source of protein
Whey protein is a protein obtained by ultrafiltration at a low temperature, which has preserved the unchanged protein structure and has a high biological value. The great advantage of protein is the abundance of amino acids in its composition and the fact that it is perfectly digestible (compared to other types of food supplements).
If you decide to try natural whey protein, you should know that there are three main types: concentrate, isolate and hydroisolate. Before choosing, you should take into account your needs and health status and know that, for example, isolate is most suitable for people who have difficulty digesting proteins, because this type of protein has an extremely low lactose content (up to 1%).
If necessary, you can always consult with specialists. And if you want to try a high-quality and effective product, we suggest you to choose “Healthy Choice” natural whey proteins, which have been thoroughly researched before production, supply and distribution – an analysis of product composition, packaging and market demand. So it’s definitely a diet you can trust.
Promotion of muscle growth
Muscle mass has been shown to decrease with age and this can become an important cause of fat gain and various chronic diseases. Fortunately, these processes can be slowed down, stopped, or avoided altogether. Sports activities and appropriate nutritional supplements (for example, natural whey proteins) are an effective option, since it is proteins that are considered the main building material of muscles.
Did you know that whey protein is efficiently absorbed? For this reason, they are great for building lean muscle mass and increasing strength. It can be said that BCAA (i.e. branched chain amino acids Leucine, Valine and Isoleucine), which are extremely necessary for muscle synthesis, are present in milk proteins up to 50%. more than in other types of proteins, therefore, regular consumption of natural milk proteins can easily increase muscle mass and reduce fat.
Health benefits
Natural whey proteins can provide many health benefits: they reduce the risk of high blood pressure and heart disease, lower blood sugar levels, and increase insulin levels and the body’s sensitivity to its effects. This means that this supplement can be used as an additional preparation in the treatment of diabetes. However, these proteins are also a great tool for healthy people trying to control their sugar levels.
By the way, whey proteins inhibit inflammation in the body, which often occurs as a result of existing bad lifestyle habits. Substances contained in this protein, such as lactoferrin, prevent viruses from entering cells and stop the reproduction of viruses. It can also attach to a virus and destroy it. The fact that proteins have anti-inflammatory properties is highly valued.
And another valuable health benefit of this supplement is that whey protein increases the amount of glutathione in the body. This substance is a strong antioxidant that reduces oxidative stress in cells and helps maintain a proper state of health, delays aging processes and various diseases.
Hunger suppression
It has been proven that 50 g of protein is enough and the level of ghrelin (hunger hormone) in the body decreases. It is estimated that the appetite is suppressed for three hours. In addition, consuming natural whey protein reduces the need for snacking.
It is important to remember
Natural whey protein is recommended to be consumed in moderation, as excessive protein consumption is harmful to health. Remember that the body can only use a certain (limited) amount of protein at a certain time, and consuming too much or too often can cause negative effects – indigestion, nausea, stomach pain, bloating, etc.
But if you use food supplements properly, you can easily get all the listed benefits and enjoy a great result. Therefore, include in your diet and regularly consume “Healthy Choice” natural whey proteins, because their effectiveness is 100 percent proven.
