{"id":446,"date":"2022-01-14T15:57:18","date_gmt":"2022-01-14T15:57:18","guid":{"rendered":"https:\/\/demo.creativethemes.com\/blocksy\/floreo\/?p=446"},"modified":"2024-04-09T13:34:14","modified_gmt":"2024-04-09T10:34:14","slug":"natural-whey-protein-reasons-to-try","status":"publish","type":"post","link":"https:\/\/healthy-choice.co.uk\/lt\/natural-whey-protein-reasons-to-try\/","title":{"rendered":"Nat\u016bralus i\u0161r\u016bg\u0173 baltymas: prie\u017eastys, kod\u0117l verta i\u0161bandyti"},"content":{"rendered":"

I\u0161r\u016bg\u0173 baltymus fizi\u0161kai aktyv\u016bs ir savo sveikata besir\u016bpinantys \u017emon\u0117s vadina geriausiais \u017eod\u017eiais: tobuliausi gro\u017eiui, svarbiausi rezultatams, veiksmingiausi atsikratant nepageidaujam\u0173 riebal\u0173, nepakei\u010diamiausi normaliai kaul\u0173 b\u016bklei palaikyti ir sveikam organizmui u\u017etikrinti. O svarbiausia, kad \u0161ie pagyrimai nat\u016braliems i\u0161r\u016bg\u0173 baltymams yra pagr\u012fsti ir net patvirtinti \u012fvairiais tyrimais. Tikriausiai vert\u0117t\u0173 kalb\u0117ti apie pavyzd\u017eius - \"Sveikas pasirinkimas\" nat\u016bralius i\u0161r\u016bg\u0173 baltymus i\u0161band\u0117 ir \u012fvertino garsiausi Lietuvos sportininkai bei mitybos specialistai, kurie neabejotinai pripa\u017eino \u0161io papildo naud\u0105. Kaip ji veikia?<\/p>\n\n\n\n

Pirmiausia reik\u0117t\u0173 pasakyti, kad i\u0161r\u016bg\u0173 baltymai yra vienas i\u0161 labiausiai ir geriausiai i\u0161tirt\u0173 maisto papild\u0173 pasaulyje. \u017dinoma, tai daroma ne veltui - i\u0161r\u016bg\u0173 baltymai pasi\u017eymi didele maistine verte ir yra itin naudingi sveikatai.<\/p>\n\n\n\n

Itin auk\u0161tos kokyb\u0117s baltym\u0173 \u0161altinis
<\/strong>I\u0161r\u016bg\u0173 baltymai - tai \u017eemoje temperat\u016broje ultrafiltracijos b\u016bdu gauti baltymai, i\u0161saugoj\u0119 nepakitusi\u0105 baltym\u0173 strukt\u016br\u0105 ir turintys didel\u0119 biologin\u0119 vert\u0119. Didelis baltymo privalumas - aminor\u016bg\u0161\u010di\u0173 gausa jo sud\u0117tyje ir tai, kad jis puikiai vir\u0161kinamas (palyginti su kit\u0173 r\u016b\u0161i\u0173 maisto papildais).<\/p>\n\n\n\n

Jei nuspr\u0119site i\u0161bandyti nat\u016bral\u0173 i\u0161r\u016bg\u0173 baltym\u0105, tur\u0117tum\u0117te \u017einoti, kad yra trys pagrindin\u0117s r\u016b\u0161ys: koncentratas, izoliatas ir hidroizoliatas. Prie\u0161 rinkdamiesi tur\u0117tum\u0117te atsi\u017evelgti \u012f savo poreikius ir sveikatos b\u016bkl\u0119 ir \u017einoti, kad, pavyzd\u017eiui, izoliatas labiausiai tinka \u017emon\u0117ms, kurie sunkiai vir\u0161kina baltymus, nes \u0161ios r\u016b\u0161ies baltymuose yra itin ma\u017eas laktoz\u0117s kiekis (iki 1%).<\/p>\n\n\n\n

Jei reikia, visada galite pasikonsultuoti su specialistais. O jei norite i\u0161bandyti kokybi\u0161k\u0105 ir veiksming\u0105 produkt\u0105, si\u016blome rinktis \"Healthy Choice\" nat\u016bralius i\u0161r\u016bg\u0173 baltymus, kurie prie\u0161 gaminant, tiekiant ir platinant buvo kruop\u0161\u010diai i\u0161tirti - atlikta produkto sud\u0117ties, pakuot\u0117s ir rinkos paklausos analiz\u0117. Taigi tai tikrai dieta, kuria galite pasitik\u0117ti.<\/p>\n\n\n\n

Raumen\u0173 augimo skatinimas
<\/strong>\u012erodyta, kad su am\u017eiumi raumen\u0173 mas\u0117 ma\u017e\u0117ja, o tai gali tapti svarbia riebal\u0173 kaupimosi ir \u012fvairi\u0173 l\u0117tini\u0173 lig\u0173 prie\u017eastimi. Laimei, \u0161iuos procesus galima sul\u0117tinti, sustabdyti arba visi\u0161kai j\u0173 i\u0161vengti. Sportin\u0117 veikla ir tinkami maisto papildai (pavyzd\u017eiui, nat\u016bral\u016bs i\u0161r\u016bg\u0173 baltymai) yra veiksminga i\u0161eitis, nes b\u016btent baltymai laikomi pagrindine raumen\u0173 statybine med\u017eiaga.<\/p>\n\n\n\n

Ar \u017einojote, kad i\u0161r\u016bg\u0173 baltymai efektyviai \u012fsisavinami? D\u0117l \u0161ios prie\u017easties jie puikiai tinka liesai raumen\u0173 masei formuoti ir j\u0117gai didinti. Galima sakyti, kad BCAA (t. y. \u0161akotosios grandin\u0117s aminor\u016bg\u0161\u010di\u0173 leucino, valino ir izoleucino), itin reikaling\u0173 raumen\u0173 sintezei, pieno baltymuose yra iki 50%. daugiau nei kit\u0173 r\u016b\u0161i\u0173 baltymuose, tod\u0117l reguliariai vartojant nat\u016bralius pieno baltymus galima lengvai padidinti raumen\u0173 mas\u0119 ir suma\u017einti riebal\u0173 kiek\u012f.<\/p>\n\n\n\n

Nauda sveikatai
<\/strong>Nat\u016bral\u016bs i\u0161r\u016bg\u0173 baltymai gali b\u016bti naudingi sveikatai: jie ma\u017eina auk\u0161to kraujosp\u016bd\u017eio ir \u0161irdies lig\u0173 rizik\u0105, ma\u017eina cukraus kiek\u012f kraujyje, didina insulino kiek\u012f ir organizmo jautrum\u0105 jo poveikiui. Tai rei\u0161kia, kad \u0161is papildas gali b\u016bti naudojamas kaip papildomas preparatas gydant diabet\u0105. Ta\u010diau \u0161ie baltymai taip pat yra puiki priemon\u0117 sveikiems \u017emon\u0117ms, bandantiems kontroliuoti cukraus kiek\u012f.<\/p>\n\n\n\n

Beje, i\u0161r\u016bg\u0173 baltymai slopina organizmo u\u017edegim\u0105, kuris da\u017enai kyla d\u0117l blog\u0173 gyvenimo b\u016bdo \u012fpro\u010di\u0173. \u0160iuose baltymuose esan\u010dios med\u017eiagos, pavyzd\u017eiui, laktoferinas, neleid\u017eia virusams patekti \u012f l\u0105steles ir stabdo virus\u0173 dauginim\u0105si. Jis taip pat gali prisijungti prie viruso ir j\u012f sunaikinti. Tai, kad baltymai turi prie\u0161u\u017edegimini\u0173 savybi\u0173, yra labai vertinama.<\/p>\n\n\n\n

Dar viena vertinga \u0161io papildo nauda sveikatai yra ta, kad i\u0161r\u016bg\u0173 baltymai didina glutationo kiek\u012f organizme. \u0160i med\u017eiaga yra stiprus antioksidantas, ma\u017einantis oksidacin\u012f stres\u0105 l\u0105stel\u0117se ir padedantis palaikyti tinkam\u0105 sveikatos b\u016bkl\u0119, atitolinti sen\u0117jimo procesus ir \u012fvairias ligas.<\/p>\n\n\n\n

Alkio slopinimas
<\/strong>\u012erodyta, kad u\u017etenka 50 g baltym\u0173 ir organizme suma\u017e\u0117ja grelino (alkio hormono) kiekis. Apskai\u010diuota, kad apetitas slopinamas tris valandas. Be to, vartojant nat\u016bralius i\u0161r\u016bg\u0173 baltymus suma\u017e\u0117ja u\u017ekand\u017eiavimo poreikis.<\/p>\n\n\n\n

Svarbu prisiminti
<\/strong>Nat\u016bralius i\u0161r\u016bg\u0173 baltymus rekomenduojama vartoti saikingai, nes per didelis baltym\u0173 kiekis kenkia sveikatai. Nepamir\u0161kite, kad organizmas gali panaudoti tik tam tikr\u0105 (ribot\u0105) baltym\u0173 kiek\u012f tam tikru metu, o per didelis ar per da\u017enas vartojimas gali sukelti neigiam\u0105 poveik\u012f - vir\u0161kinimo sutrikimus, pykinim\u0105, skrand\u017eio skausm\u0105, pilvo p\u016btim\u0105 ir kt.<\/p>\n\n\n\n

Ta\u010diau jei tinkamai naudosite maisto papildus, galite lengvai gauti vis\u0105 i\u0161vardyt\u0105 naud\u0105 ir m\u0117gautis puikiu rezultatu. Tod\u0117l \u012ftraukite \u012f savo mityb\u0105 ir reguliariai vartokite \"Healthy Choice\" nat\u016bralius i\u0161r\u016bg\u0173 baltymus, nes j\u0173 veiksmingumas \u012frodytas 100 proc.<\/p>","protected":false},"excerpt":{"rendered":"

Whey proteins are named by people who are active in physical activity and take care of their health with the best words: the most perfect for beauty, the most important for results, the most effective in getting rid of unwanted fat, the most irreplaceable for maintaining normal bone condition and ensuring a healthy body. And […]<\/p>\n","protected":false},"author":3,"featured_media":1362,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":1,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"predecessor-version":[{"id":2192,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/posts\/446\/revisions\/2192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/media\/1362"}],"wp:attachment":[{"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}