{"id":443,"date":"2022-01-14T15:56:37","date_gmt":"2022-01-14T15:56:37","guid":{"rendered":"https:\/\/demo.creativethemes.com\/blocksy\/floreo\/?p=443"},"modified":"2024-04-09T13:37:19","modified_gmt":"2024-04-09T10:37:19","slug":"hemp-seeds-what-for-and-why","status":"publish","type":"post","link":"https:\/\/healthy-choice.co.uk\/lt\/hemp-seeds-what-for-and-why\/","title":{"rendered":"Kanapi\u0173 s\u0117klos: kam ir kod\u0117l"},"content":{"rendered":"<p><meta charset=\"utf-8\"><\/p>\n\n\n\n<p>Daugelis \u017emoni\u0173 jau \u017eino, kad kanapi\u0173 s\u0117klos yra labai vertingos, maistingos ir naudingos sveikatai. Taip pat \u017einoma, kad kanapi\u0173 s\u0117klos paprastai laikomos vienomis maistingiausi\u0173 s\u0117kl\u0173 pasaulyje - jose yra gerokai daugiau baltym\u0173 ir aminor\u016bg\u0161\u010di\u0173 nei bet kuriame kitame gr\u016bdiniame augale. Tiesa, vis dar yra tikin\u010di\u0173 mitu, kad kanapi\u0173 s\u0117klos gali pakenkti psichikai ir protinei veiklai, ta\u010diau tai netiesa. Ir \u0161i netiesa \u012frodyta \u012fvairiais aspektais - medicininiais, moksliniais ir net praktiniais.<\/p>\n\n\n\n<p>Ma\u017eose rudose kanapi\u0173 s\u0117klose gausu baltym\u0173, skaidul\u0173 ir sveik\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, \u012fskaitant omega-3 ir omega-6. \u0160ios med\u017eiagos pasi\u017eymi antioksidaciniu poveikiu ir gali suma\u017einti daugelio negalavim\u0173 simptomus, pagerinti \u0161irdies veikl\u0105, odos ir s\u0105nari\u0173 sveikat\u0105. Jums tereikia pasirinkti patikim\u0105 gamintoj\u0105, kuris si\u016blo kokybi\u0161kas kanapi\u0173 s\u0117klas, pavyzd\u017eiui, \"Healthy Choice\".<\/p>\n\n\n\n<p>Ta\u010diau prad\u0117kime nuo prad\u017ei\u0173 - kod\u0117l tur\u0117tum\u0117te i\u0161bandyti kanapi\u0173 s\u0117klas?<\/p>\n\n\n\n<p><strong>Kanapi\u0173 s\u0117kl\u0173 maistin\u0117 vert\u0117 (sud\u0117tis)<\/strong><\/p>\n\n\n\n<p>Kanapi\u0173 s\u0117klose yra verting\u0173 med\u017eiag\u0173 - baltym\u0173, neso\u010di\u0173j\u0173 riebal\u0173, skaidul\u0173, mineralini\u0173 med\u017eiag\u0173 ir vitamin\u0173, kurie daro svarb\u0173 teigiam\u0105 poveik\u012f \u017emogaus organizmui.<\/p>\n\n\n\n<p>Baltymai. Kanapi\u0173 s\u0117klos yra baltym\u0173 \u0161altinis, kuriame yra devynios nepakei\u010diamosios aminor\u016bg\u0161tys:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>histidino, kuris svarbus gele\u017eies absorbcijai, lytinei funkcijai ir imuninei sistemai;<\/li>\n\n\n\n<li>izoleucinas, b\u016btinas i\u0161tvermei didinti. Be to, \u0161ios med\u017eiagos tr\u016bkumas sukelia nemalonius simptomus, tokius kaip galvos skausmas, depresija, dirglumas ir nuovargis;<\/li>\n\n\n\n<li>leucino, kuris turi \u012ftakos baltym\u0173 sintezei ir tod\u0117l laikomas svarbiausia aminor\u016bg\u0161timi;<br>lizino, svarbaus antik\u016bn\u0173 susidarymui;<\/li>\n\n\n\n<li>metionino, kuris padeda \u0161alinti toksinus, palaiko \u0161irdies ir kraujagysli\u0173 sistemos veikl\u0105;<\/li>\n\n\n\n<li>treonino, kuris svarbus \u0161irdies ir kraujagysli\u0173, kepen\u0173, centrin\u0117s nerv\u0173 sistemos ir imunin\u0117s sistemos funkcijoms;<\/li>\n\n\n\n<li>triptofano, kuris skatina laim\u0117s hormono gamyb\u0105 ir gerina nuotaik\u0105;<\/li>\n\n\n\n<li>valinas, b\u016btinas raumen\u0173 b\u016bklei palaikyti ir apsaugoti juos nuo irimo.<\/li>\n\n\n\n<li>\u017dmogaus organizmas negali pats pasigaminti vis\u0173 jam reikaling\u0173 med\u017eiag\u0173, tod\u0117l b\u016btina tinkamai maitintis svarbiomis med\u017eiagomis. Kanapi\u0173 s\u0117klos yra vienos i\u0161 nedaugelio, kuriose yra vis\u0173 reikaling\u0173 aminor\u016bg\u0161\u010di\u0173 ir kurios padeda palaikyti mityb\u0105, kuria galima pasitik\u0117ti.<\/li>\n<\/ul>\n\n\n\n<p>Nesotieji riebalai. Jie b\u016btini ilgalaikei gerai sveikatai.<\/p>\n\n\n\n<p>Pluo\u0161tai. J\u0173 gausu kanapi\u0173 s\u0117kl\u0173 luobel\u0117je. Skaidulos reikalingos apetitui ma\u017einti, svoriui kontroliuoti, cukraus kiekiui kraujyje normalizuoti ar gerai \u017earnyno sveikatai (sveikatingumui) palaikyti.<\/p>\n\n\n\n<p>Mineralai ir vitaminai. Kanapi\u0173 s\u0117klos yra \u012fsp\u016bdingas verting\u0173 med\u017eiag\u0173 \u0161altinis. Jose gausu vitamin\u0173 B6 ir E, magnio, fosforo ir kalio. Taip pat - niacino, riboflavino, tiamino, folio r\u016bg\u0161ties.<\/p>\n\n\n\n<p>Beje, svarbu tai, kad atlikta nema\u017eai tyrim\u0173, kurie \u012frod\u0117, jog 3 valgomuosiuose \u0161auk\u0161tuose kanapi\u0173 s\u0117kl\u0173 yra gana daug maisting\u0173j\u0173 med\u017eiag\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baltymai - 9,47 g<\/li>\n\n\n\n<li>Angliavandeniai - 2,60 g<\/li>\n\n\n\n<li>Riebalai - 1,20 g<\/li>\n\n\n\n<li>Bendras riebal\u0173 r\u016bg\u0161\u010di\u0173 kiekis - 14,62 g<\/li>\n\n\n\n<li>Mononeso\u010diosios riebal\u0173 r\u016bg\u0161tys - 1,62 g<\/li>\n\n\n\n<li>Polinesotieji riebalai - 11,43 g<\/li>\n\n\n\n<li>So\u010diosios riebal\u0173 r\u016bg\u0161tys 1,38 g<br>Galima sakyti, kad da\u017enai naudojamos ne pa\u010dios kanapi\u0173 s\u0117klos (su apvalkalu), o kanapi\u0173 s\u0117kl\u0173 ekstraktas. Yra daugyb\u0117 \u012fvairi\u0173 kanapi\u0173 s\u0117kl\u0173 panaudojimo b\u016bd\u0173 ar recept\u0173 - jas susmulkinus, \u012fmai\u0161ius \u012f ko\u0161\u0119 ar jogurt\u0105, \u012fmai\u0161ius \u012f \u012fvairius kokteilius. Kanapi\u0173 s\u0117klos taip pat gali b\u016bti naudojamos kepiniuose, sumai\u0161ytos su kitomis s\u0117klomis ar rie\u0161utais.<\/li>\n<\/ul>\n\n\n\n<p><strong>Kanapi\u0173 s\u0117klos turi didel\u012f teigiam\u0105 poveik\u012f sveikatai<\/strong><\/p>\n\n\n\n<p>\u0160tai pagrindin\u0117s prie\u017eastys, kod\u0117l tur\u0117tum\u0117te naudoti kanapi\u0173 s\u0117klas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saugo sveikat\u0105. Kanapi\u0173 s\u0117klos savo sud\u0117timi yra naudingos \u017emogaus gerovei ir sveikatai. \u012erodyta, kad jos ma\u017eina \u012fvairi\u0173 sud\u0117ting\u0173 lig\u0173, toki\u0173 kaip Parkinsono, Alzheimerio ar i\u0161s\u0117tin\u0117 skleroz\u0117, rizik\u0105.<\/li>\n\n\n\n<li>Gerina \u0161irdies veikl\u0105, nes dalyvauja \u012fvairiuose organizmo procesuose.<\/li>\n\n\n\n<li>Ma\u017eina u\u017edegiminius procesus.<\/li>\n\n\n\n<li>Gerina odos b\u016bkl\u0119. Prast\u0105 odos b\u016bkl\u0119 (pvz., b\u0117rimus, spuogus) gali lemti omega-3 tr\u016bkumas. Kanapi\u0173 s\u0117klose gausu \u0161ios med\u017eiagos, tod\u0117l jos yra puiki priemon\u0117 tam tikroms odos problemoms palengvinti.<\/li>\n\n\n\n<li>Sveikata ir mityba besir\u016bpinantys \u017emon\u0117s da\u017enai renkasi kanapi\u0173 s\u0117klas vien d\u0117l geresnio poj\u016b\u010dio. Lengviausia kanapi\u0173 s\u0117kl\u0173 \u012fsigyti sveiko (ekologi\u0161ko) maisto parduotuv\u0117se. Pavyzd\u017eiui, pagal m\u016bs\u0173 rekomendacijas kokybi\u0161k\u0105 ir verting\u0105 produkt\u0105 galite rasti pla\u010diame \"Sveiko pasirinkimo\" asortimente. \u0160ie kanapi\u0173 s\u0117kl\u0173 tiek\u0117jai r\u016bpinasi, kad jie pasi\u016blyt\u0173 maistingum\u0105, kuriuo galite pasitik\u0117ti.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Many people already know that hemp seeds are extremely valuable, with nutritional value and great health benefits. It is also common knowledge that hemp seeds are generally considered to be one of the most nutritious seeds in the world, containing significantly more protein and amino acids than any other grain crop. True, there are still [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1358,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/posts\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/comments?post=443"}],"version-history":[{"count":1,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/posts\/443\/revisions"}],"predecessor-version":[{"id":2266,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/posts\/443\/revisions\/2266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/media\/1358"}],"wp:attachment":[{"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/media?parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/categories?post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/tags?post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}