{"id":440,"date":"2022-01-14T15:55:41","date_gmt":"2022-01-14T15:55:41","guid":{"rendered":"https:\/\/demo.creativethemes.com\/blocksy\/floreo\/?p=440"},"modified":"2024-04-09T13:37:19","modified_gmt":"2024-04-09T10:37:19","slug":"peanut-butter-health-benefits","status":"publish","type":"post","link":"https:\/\/healthy-choice.co.uk\/lt\/peanut-butter-health-benefits\/","title":{"rendered":"\u017dem\u0117s rie\u0161ut\u0173 sviesto nauda sveikatai"},"content":{"rendered":"

Ar esate didelis rie\u0161ut\u0173 sviesto m\u0117g\u0117jas? Ar jau\u010diat\u0117s kalti, kai norite nuolat valgyti rie\u0161ut\u0173 sviesto, bet kartu baiminat\u0117s, kad jis sugadins j\u016bs\u0173 mityb\u0105? Juk jame daug riebal\u0173!<\/p>\n\n\n\n

Gera \u017einia ta, kad jums nebereikia bijoti. Dviejuose \u0161auk\u0161tuose \u017eem\u0117s rie\u0161ut\u0173 sviesto yra 190 kalorij\u0173 ir 16 g riebal\u0173, o tai vargu ar skamba kaip geras dietinis maistas, ta\u010diau yra ir sveikatai nauding\u0173 dalyk\u0173.<\/p>\n\n\n\n

Tik nepamir\u0161kite, kad nat\u016bralus \u017eem\u0117s rie\u0161ut\u0173 sviestas yra geras.<\/p>\n\n\n\n

Kod\u0117l rie\u0161ut\u0173 sviestas naudingas sveikatai?<\/strong><\/p>\n\n\n\n

Jame gausu \u012fvairi\u0173 ger\u0173 dalyk\u0173. \u017dem\u0117s rie\u0161ut\u0173 svieste yra mononeso\u010di\u0173j\u0173 riebal\u0173, daug vitamin\u0173, skaidul\u0173 ir baltym\u0173 (bent 7 gramai). Baltymai skatina ilgesn\u012f sotumo jausm\u0105, ta\u010diau jie yra pagrindin\u0117 raumen\u0173 mas\u0117s statybin\u0117 med\u017eiaga.<\/p>\n\n\n\n

Rie\u0161ut\u0173 sviestas naudingas \u0161ird\u017eiai. Tyrimai rodo, kad rie\u0161ut\u0173 sviestas ma\u017eina \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105.<\/p>\n\n\n\n

Tai nuostabus energijos \u0161altinis. Nenuostabu, kad \u017emon\u0117s m\u0117gsta rytais valgyti \u017eem\u0117s rie\u0161ut\u0173 sviest\u0105. Jame esan\u010dios kalorijos puikiai veikia kaip energijos u\u017etaisas i\u0161 pat ryto.<\/p>\n\n\n\n

Turi daug skaidul\u0173. 2 \u0161auk\u0161tuose \u017eem\u0117s rie\u0161ut\u0173 sviesto yra 2 gramai skaidul\u0173. Pastarosios padeda palaikyti ger\u0105 vir\u0161kinimo sistemos veikl\u0105<\/p>\n\n\n\n

Jame yra kalio. Rie\u0161ut\u0173 sviesto u\u017etep\u0117l\u0117 yra puikus kalio \u0161altinis. Kalis padeda kepenims filtruoti krauj\u0105, palaikyti tinkam\u0105 centrin\u0117s nerv\u0173 sistemos veikl\u0105 ir padeda palaikyti normal\u0173 kraujosp\u016bd\u012f.<\/p>\n\n\n\n

Tai gali suma\u017einti diabeto rizik\u0105. Bent 5 dienas per savait\u0119 suvalgant apie du valgomuosius \u0161auk\u0161tus rie\u0161ut\u0173 sviesto galima suma\u017einti diabeto rizik\u0105 beveik 30%.<\/p>\n\n\n\n

Rie\u0161ut\u0173 sviestas naudingas kaulams. \u017dem\u0117s rie\u0161ut\u0173 svieste yra apie 49 g magnio, kuris naudingas raumen\u0173 atsigavimui po sunki\u0173 treniruo\u010di\u0173, psichinei sveikatai ir puikiai tinka kaul\u0173 vystymuisi.<\/p>\n\n\n\n

Rie\u0161ut\u0173 sviestas puikiai tinka kaip svorio metimo priemon\u0117. Valgant rie\u0161ut\u0173 sviest\u0105 sotumo jausmas i\u0161lieka ilgiau, nes jame yra sveikatai nauding\u0173 neso\u010di\u0173j\u0173 riebal\u0173 kompleksas.<\/p>\n\n\n\n

Turi daug maistini\u0173 med\u017eiag\u0173. \u017dem\u0117s rie\u0161ut\u0173 svieste gausu baltym\u0173, skaidul\u0173, kalio, sveik\u0173 riebal\u0173, antioksidant\u0173, magnio ir vitamino E.<\/p>\n\n\n\n

Jis padeda stiprinti imunitet\u0105. Nedidelis kiekis vitamino B6 ir cinko, esan\u010di\u0173 \u017eem\u0117s rie\u0161ut\u0173 svieste, stiprina imunin\u0119 sistem\u0105.<\/p>\n\n\n\n

\"Healthy Choice\" rie\u0161ut\u0173 sviestas
<\/strong>Kaip min\u0117ta anks\u010diau, svarbu, kad rie\u0161ut\u0173 sviestas b\u016bt\u0173 kuo nat\u016bralesnis. Puik\u0173 nat\u016brali\u0173 rie\u0161ut\u0173 sviest\u0173 pasirinkim\u0105 galite rasti healthychoice.lt svetain\u0117je. Galite rinktis net i\u0161 trylikos r\u016b\u0161i\u0173 rie\u0161ut\u0173 sviest\u0173. Visi rie\u0161ut\u0173 sviestai gaminami i\u0161 nat\u016brali\u0173 rie\u0161ut\u0173, juose n\u0117ra prid\u0117tinio cukraus, druskos ar aliej\u0173. Svarbu pamin\u0117ti, kad \"Healthy Choice\" rie\u0161ut\u0173 svieste n\u0117ra joki\u0173 saldikli\u0173, konservant\u0173 ar sintetini\u0173 pried\u0173. Taigi, tai yra nat\u016bralus produktas 100%.<\/p>\n\n\n\n

Rie\u0161ut\u0173 sviestas tinka sportininkams, vegetarams, veganams, taip pat vaikams ir n\u0117\u0161\u010diosioms, nes jame gausu m\u016bs\u0173 organizmui svarbi\u0173 vitamin\u0173, toki\u0173 kaip magnis, kalis, natris ir kalcis.<\/p>\n\n\n\n

Kaip gaminamas \"Healthy Choice\" rie\u0161ut\u0173 sviestas?
<\/strong>Kad i\u0161saugot\u0173 visus vitaminus ir nat\u016bralum\u0105, rie\u0161ut\u0173 sviestas turi b\u016bti gaminamas unikaliu b\u016bdu. \"Healthy Choice\" rie\u0161ut\u0173 sviestas gaminamas i\u0161 nat\u016brali\u0173 ir auk\u0161\u010diausios kokyb\u0117s rie\u0161ut\u0173, kad sviestas i\u0161likt\u0173 unikalus. \u017dem\u0117s rie\u0161utai skrudinami kartu su luobel\u0117mis, tada sutrinami. Rezultatas: nuostabus ir tra\u0161kus skonis, prisotintas baltym\u0173 ir vitamin\u0173.<\/p>\n\n\n\n

Taigi galite saugiai vartoti nat\u016bral\u0173 rie\u0161ut\u0173 sviest\u0105 ir d\u017eiaugtis gera sveikata. Na, o jei kas nors jums pasakys, kad ant duonos riek\u0117s tepate per daug rie\u0161ut\u0173 sviesto, pasidalykite \u0161iuo straipsniu!<\/p>","protected":false},"excerpt":{"rendered":"

Are you a big nut butter lover? Do you feel guilty when you want to eat nut butter all the time, but at the same time you fear that it will ruin your diet? After all, there is a lot of fat! The good news is you don’t have to fear anymore. Two tablespoons of […]<\/p>\n","protected":false},"author":3,"featured_media":1369,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"blocksy_meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/posts\/440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/comments?post=440"}],"version-history":[{"count":1,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/posts\/440\/revisions"}],"predecessor-version":[{"id":2268,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/posts\/440\/revisions\/2268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/media\/1369"}],"wp:attachment":[{"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/media?parent=440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/categories?post=440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthy-choice.co.uk\/lt\/wp-json\/wp\/v2\/tags?post=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}